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Writer's pictureLana Wilson

Overnight Oats: Two Ways

Easy and filling!



I was skeptical when I made these, but I was pleasantly surprised by how tasty and filling both of these recipes were. You can simply make one of these the night before work and eat on the go, if necessary. I chose to use protein because I wanted it to be more filling, and it definitely worked!


Ingredients

Blueberry & Protein

  • 1/2 cup dry oats

  • 1/2-3/4 cup unsweetened almond milk

  • 1 scoop protein (I used vanilla flavored)

  • Topping: 1/4 cup blueberries

Nutrition Facts Calories: 292 Carbs: 32g Fat: 5g Protein: 31g


Maple & Walnut

  • 1/2 cup dry oats

  • 1/2-3/4 cup unsweetened almond milk

  • 1 tbsp flax seeds

  • cinnamon to taste

  • Topping: 1 tbsp maple syrup & 1 tbsp walnuts

Nutrition Facts Calories: 325 Carbs: 45g Fat: 13g Protein: 9g


Directions for Both

  1. Mix all but the toppings in a jar and chill in fridge overnight (at least 5 hours). In the morning, add toppings and enjoy!

Quick Nutrition Talk: oatmeal can help promote healthy bacteria in the gut


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