Easy and filling!
I was skeptical when I made these, but I was pleasantly surprised by how tasty and filling both of these recipes were. You can simply make one of these the night before work and eat on the go, if necessary. I chose to use protein because I wanted it to be more filling, and it definitely worked!
Ingredients
Blueberry & Protein
1/2 cup dry oats
1/2-3/4 cup unsweetened almond milk
1 scoop protein (I used vanilla flavored)
Topping: 1/4 cup blueberries
Nutrition Facts Calories: 292 Carbs: 32g Fat: 5g Protein: 31g
Maple & Walnut
1/2 cup dry oats
1/2-3/4 cup unsweetened almond milk
1 tbsp flax seeds
cinnamon to taste
Topping: 1 tbsp maple syrup & 1 tbsp walnuts
Nutrition Facts Calories: 325 Carbs: 45g Fat: 13g Protein: 9g
Directions for Both
Mix all but the toppings in a jar and chill in fridge overnight (at least 5 hours). In the morning, add toppings and enjoy!
Quick Nutrition Talk: oatmeal can help promote healthy bacteria in the gut
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