A quick snack dip!
I love using Greek yogurt as a spread or a dip. So, it's no surprise that I love tzatziki. Depending on what I'm pairing with it or how I'm feeling, I will change up the spices. The best thing about tzatziki is the versatility. Obviously, it's great with pita chips and veggies, but it can be used as a spread on a sandwich or wrap as well. It's also really appealing how much you can consume for such a small amount of calories. Eat up!
Ingredients
1/2 cup fat free plain Greek yogurt
1/3 cucumber (peeled and chopped)
2 tbsp fresh dill (chopped)
1-2 tbsp olive oil
salt & pepper to taste
1 tbsp garlic powder
1-2 tbsp white vinegar
Optional: add cayenne pepper or paprika to taste for some spice
Preparation
Step 1
Mix all ingredients together until well combined. Serve chilled with pita chips, veggies or however you please!
Serves 2
Nutrition Facts
Calories: 97 Carbs: 3g Fat: 7g Protein: 5g
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