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Writer's pictureLana Wilson

Mediterranean Sweet Potatoes

So flavorful and so filling.

I went out on a limb with this one, and I'm so glad! I know my three year old wasn't impressed (watch his reaction in the video), but I wasn't making this for him. I made two other plain sweet potatoes for the three boys to split along with some leftover chicken from last night and some fruit on the side. I made a few chicken thighs along with the Mediterranean Sweet Potatoes for me and my husband, and it was delicious to say the least. The sauce combination is absolutely killer! It's like a tzatziki sauce without the cucumber. I hope you give this a try, and if you do, share it so I can see your creation!


The sauce combination is absolutely killer!


Ingredients

  • 4 sweet potatoes

  • 1 can chickpeas (drained and rinsed)

  • 1 tbsp olive oil

  • 1 tsp cumin

  • 1 tsp coriander

  • 1 tsp cinnamon

  • 1 tsp paprika

  • 1 tbsp lemon juice

  • 1-2 tbsp dill

  • 2-3 tbsp garlic (minced)

  • splash of almond milk (or water)

  • 5oz plain Greek yogurt

  • 1/2 cup chopped grape tomatoes

  • fresh parsley to taste for topping



Directions


Step 1

Heat potatoes in microwave for 6 minutes. Cut to open halfway, place on a baking sheet and bake at 350 degrees for 10-15 minutes (until completely done).


Step 2

Meanwhile, mix the chickpeas with the olive oil, cumin, coriander, cinnamon, and paprika until well combined.


Step 3

Next, make the sauce by mixing the lemon juice, dill, garlic and Greek yogurt until well combined. Add a splash of almond milk or water if needed (you want it to be a little runny). Prepare the tomatoes and parsley for topping. Once sweet potatoes are done, top with the sauce, chickpeas, tomatoes and parsley. Enjoy!


Serves 4


Nutrition Facts for 1 serving

Calories: 270 Carbs: 45g (Net Carbs: 36g) Fat: 5g Protein: 12g




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