A delicious alternative way to cook your fish!
I'm not even going to lie. I made this meal for literally only me. No one else in my house. My husband went out of town this week, and I had every intention of making this meal for myself while he was gone, but when he left, we made a last minute decision that messed up my meal plan, which left me with an entire rotisserie chicken to eat while he was gone.
When he came home today, I asked if he wanted to try this dish, but he said he wasn't all that hungry after traveling all day. That, and he doesn't like olives. Anyway, my point is that sometimes you have to go the extra mile to get the healthy meal that you want for yourself. Even if that means cooking two different dinners in the same night (yours and the kids'). I will tell you this though: it was totally worth it!
Mediterranean Mahi Mahi
Ingredients
1 mahi mahi filet (4oz)
6 Kalamata olives
9 cherry tomatoes
1-2 tbsp olive oil
2 cups brussel sprouts (halved)
2 garlic cloves
Mrs. Dash Table Blend Seasoning (to taste)
Lemon juice (to taste)
Directions
Toss the brussel sprouts in olive oil and Mrs. Dash table blend seasoning.
Roast brussel sprouts in the oven at 375 degrees for 10-15 minutes (to your liking).
Heat olive oil in a pan over medium heat and add the mahi mahi, garlic, tomatoes and olives.
Flip the fish after 5 minutes and toss the tomatoes, olives and garlic around. Cook an additional 5 minutes.
Plate your food and enjoy!
*I added a side salad as well: spring mix with a mini cucumber, fresh mozzarella and house dressing.
Nutrition Facts (1 serving)
Calories: 480 Carbs: 34g Fat: 26g Protein: 29g
Quick Nutrition Talk: mahi mahi is high in B vitamins!
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