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Writer's pictureLana Wilson

Kale & Mushroom Frittata

Perfect for any meal of the day.


I made this at around 3pm on a Wednesday for my husband and I to eat that evening. My kids were eating with my parents that night. After I got home from teaching my group fitness class, all I had to do was simply reheat this dish in the oven for us. The last serving was saved in the fridge for my lunch the next day. All around, this is a great meal that is filling and tasty!


Ingredients


  • 6 eggs

  • 1 tbsp cream

  • salt and pepper to taste

  • about 1 tsp garlic powder

  • 1/2 cup mushrooms (sliced)

  • 1/2 cup cooked kale

  • 1/2 cup mozzarella cheese (shredded)

  • 1/4 cup parmesan (shredded)


Directions


Step 1

In a small lasagna dish, stir the eggs, cream and seasoning until well combined.


Step 2

Add the mushrooms, kale, and mozzarella to the dish and stir to combine. Top with the parmesan.


Step 3

Bake at 350 degrees for 30 minutes or until the eggs are completely cooked.


Serves 3


Nutrition Facts

Calories: 260 Carbs: 6g (Net Carbs: 5g) Fat: 17g Protein: 21g


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