A different kind of protein muffin.
The key to this muffins is figuring out the moisture with the dry and wet ingredients. I waited for the almond milk until after I was done stirring in the dry ingredients so I could see if it was even needed. It definitely was needed because my protein powder is 2 scoops for 1 serving. Be sure to watch the video so you can see the consistency it should look like.
Ingredients
3 bananas (mashed)
1/4 cup cranberry sauce* or dried cranberries
1 egg
1 serving of protein powder (mine is unflavored and 2 scoops)
1 cup coconut flour
1 tsp baking powder
1/4-1/2 cup unsweetened almond milk
cinnamon to taste
*homemade and low sugar recipe here
Directions
Step 1
Mix the bananas, cranberry sauce and egg until well combined.
Step 2
Add the protein powder, coconut flour and baking powder and mix until well combined. If your protein powder is only 1 scoop for a serving, you may not need the almond milk. If you have 2 scoops of protein, like me, you'll need the almond milk to add some moisture.
Step 3
Sprinkle cinnamon all over and give it one more good stir before evenly distributing the batter into 6 muffins cups. I like to spray my liners with cooking spray to ensure that the muffins don't stick. Bake at 350 degrees for 30-40 minutes (until the center is set in each muffin)
Makes 6 muffins
Nutrition Facts Calories: 205 Carbs: 32g Fat: 6g Protein: 9g
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