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Writer's pictureLana Wilson

Autumn Oatmeal Bowl

Fast and filling.

I used this as a post workout meal, which was perfect. It is filling, very flavorful and full of nutrients. I used pecans and cranberries because it's fall; however, you can switch to any other nuts/seeds and/or fruits. I think pepitas and raspberries would be a good combination to try too!


Ingredients

  • 1/2 cup oatmeal

  • 1 cup 2% fat milk

  • 1 tbsp chia seeds

  • 1 tbsp peanut butter

  • 1/2 cup plain Greek yogurt

  • 1 tbsp pecans (chopped)

  • 1 tbsp dried cranberries

Directions


Step 1

Cook the oatmeal with the milk according to the instructions on the packaging.


Step 2

Top with the rest of the ingredients and mix to fully combine.


Serves 1


Nutrition Facts

Calories: 610 Carbs: 67g (Net Carbs: 53g) Fat: 28 Protein: 32g


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