All you need is your body and a mat for this workout!

25 minutes of Konga! You get a warm up, boxing, arms, legs, plyo, cardio and floor work. All you need is your body for this workout.

This is a full length recording of my Konga class on 4/18/23. No equipment is needed for this class.

This is a full length recording of my online group fitness class on 4/11/23 12 minutes of bodyweight exercises 12 minutes of full body weighted exercises 8 minutes weighted core 10 minutes body weight core You will need dumbbells and a kettlebell (kettlebell is optional)

This is a full length recording of my online group fitness class on 3/7/23. -Strength in the form of HIIT You will need weights (dumbbells). Grab a kettlebell if you have one.

This is the full length recording of my online Cardio Strength class on 3/21/23! 15 minute weighted mobility followed by a 20 minute METCON workout and a 15 minute weighted core routine You will need at least 1 dumbbell. If you have a kettlebell and/or extra dumbbells for variety, great. If not, no big deal!