WHOLE HEALTH WITH LANA
FOOD, FITNESS & FAMILY
A BIT ABOUT ME
Just a mom of three making Food and Fitness Fun
As an AFAA certified Personal Trainer/Group Fitness Instructor and NASM certified Nutrition Coach with a Bachelor's Degree in Health Science, I have the background knowledge to get you where you want to go in your fitness and nutrition journey. Now, as a mother of three, I know how to help you find the time for your health and wellness. Join me to find out how!
WHAT I DO
What is food, fitness, & family?
I provide professional, certified fitness and nutrition programs designed to help you reach and maintain your health and fitness goals. I try my best to incorporate your family and little ones as much as possible because it is so important to have a good support system. Plus, it's never too early (or too late) to start forming healthy habits in the home! Check out my offerings and choose one suitable to your ambitions and lifestyle.
WORKOUT PROGRAMS
Designed with purpose and with a busy parent's schedule in mind. Full length workout videos and demo videos for each exercise available.
NUTRITION COACHING
Family-friendly meals on a budget. Specific meal guides for you and your family. Generic meal guides are included for my Whole Health Members every month.
FREE Workouts
FREE Workouts
10 Minute Abs
Weekend Warrior Quick HIIT (Aug 22)
Chest Press Power (June 22)
Coming Up Next
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Sat, May 11CovingtonMay 11, 2024, 2:00 PM – 3:00 PMCovington, 1106 Monticello St SW, Covington, GA 30014, USAA Mother's Day OUT!
Sat, Feb 17City PharmacyFeb 17, 2024, 5:00 PMCity Pharmacy, 1105 Church St, Covington, GA 30014, USAGood food with good people
Sat, Jul 08Board & BrushJul 08, 2023, 10:00 AM – Jul 09, 2023, 1:00 PMBoard & Brush, 8851 Macon Hwy, Athens, GA 30606, USAPick your own project paint workshop! BYOB establishment
Sat, May 13MonroeMay 13, 2023, 10:00 AM – 1:00 PMMonroe, 408 E Spring St, Monroe, GA 30655, USARelax and unwind with a facial or massage followed by brunch with the girls!
Sat, Feb 18Town Square Olive OilFeb 18, 2023, 2:00 PMTown Square Olive Oil, 1130 Church St, Covington, GA 30014, USAWine, cheese and cheers to 3 years! 🥂